WIG: Foam Roller

The foam roller has only come into existence recently, popularized in the late 20th century as a self-massage tool. I like current foam rollers because they don’t try to do too much. They are long enough that you can use the foam roller to massage different areas, and rigid enough to do it painfully. I think they are a simple tool that hasn’t been over-complicated like many products in health and fitness.

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